Eggplant (fruit) -
Types of Eggplant (fruit)
Eggplant (fruit) Nutritional Value
Vegetables " Eggplant "
Nutritional value per 100 g
Eggplant, cooked, boiled, drained, without salt
Weight of Vegetable - 1 cup, (2.5cm" cubes) = 99 g
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Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
35 | 1.7% |
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Protein
|
g
|
0.83 | 1.6% |
|
Total lipid (fat)
|
g
|
0.23 | 0.2% |
|
Carbohydrate, by difference
|
g
|
8.73 | 3.1% |
|
Fiber, total dietary
|
g
|
2.5 | 8.9% |
|
Sugars, total
|
g
|
3.20
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
6 | 0.4% |
|
Iron, Fe
|
mg
|
0.25 | 1.3% |
|
Magnesium, Mg
|
mg
|
11 | 2.6% |
|
Phosphorus, P
|
mg
|
15 | 1.2% |
|
Potassium, K
|
mg
|
123 | 2.6% |
|
Sodium, Na
|
mg
|
1 | 00.4% |
|
Zinc, Zn
|
mg
|
0.12 | 1% |
|
Copper, Cu
|
mg
|
0.059 | 6.5% |
|
Manganese, Mn
|
mg
|
0.113 | 4.9% |
|
Selenium, Se
|
mcg
|
0.1 | 0.1% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
1.3 | 1.4% |
|
Thiamin (B-1)
|
mg
|
0.076 | 6.3% |
|
Riboflavin (B-2)
|
mg
|
0.020 | 1.5% |
|
Niacin (B-3)
|
mg
|
0.600 | 3.7% |
|
Pantothenic acid (B-5)
|
mg
|
0.075 | 1.5% |
|
Vitamin B-6
|
mg
|
0.086 | 5% |
|
Folate, total (B-9)
|
mcg
|
14 | 3.5% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
2 | 0.2% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.41 | 2.7% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
2.9 | 2.4% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.044
|
0.2% |
|
Monounsaturated Fatty Acids
|
g
|
0.020
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.093
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
22
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Eggplant (fruit) Nutritional Value
Eggplant (fruit) Health Benefits
Eggplant (fruit)
References
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Nutrient Database - USDA (United States Department of Agriculture)
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|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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For More Information
Eggplant - From Wikipedia, the free encyclopedia