Peas (fruit) -
Types of Peas (fruit)
Peas (fruit) Nutritional Value
Vegetables " Peas "
Nutritional value per 100 g
Peas, green, cooked, boiled, drained, without salt
Weight of Vegetable - 1 cup = 160 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
84 | 4,2% |
|
Protein
|
g
|
5.36 | 10.7% |
|
Total lipid (fat)
|
g
|
0.22 | 0.2% |
|
Carbohydrate, by difference
|
g
|
15.63 | 5.6% |
|
Fiber, total dietary
|
g
|
5.5 | 19.6% |
|
Sugars, total
|
g
|
5.93
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
27 | 2% |
|
Iron, Fe
|
mg
|
1.54 | 8.5% |
|
Magnesium, Mg
|
mg
|
39 | 9.2% |
|
Phosphorus, P
|
mg
|
117 | 9.3% |
|
Potassium, K
|
mg
|
271 | 5.7% |
|
Sodium, Na
|
mg
|
3 | 0.1% |
|
Zinc, Zn
|
mg
|
1.19 | 10.8% |
|
Copper, Cu
|
mg
|
0.173 | 19.2% |
|
Manganese, Mn
|
mg
|
0.525 | 22.8% |
|
Selenium, Se
|
mcg
|
1.9 | 3.4% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
14.2 | 15.7% |
|
Thiamin (B-1)
|
mg
|
0.259 | 21.5% |
|
Riboflavin (B-2)
|
mg
|
0.149 | 11.4% |
|
Niacin (B-3)
|
mg
|
2.021 | 12.6% |
|
Pantothenic acid (B-5)
|
mg
|
0.153 | 3% |
|
Vitamin B-6
|
mg
|
0.216 | 12.7% |
|
Folate, total (B-9)
|
mcg
|
63 | 15.7% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
40 | 4.4% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.14 | 0.9% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
25.9 | 21.5% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.039
|
0.1% |
|
Monounsaturated Fatty Acids
|
g
|
0.019
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.102
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
470
|
|
|
Alpha-Carotene
|
mcg
|
22
|
|
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
2593
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Peas (fruit) Nutritional Value
Peas (fruit) Health Benefits
Peas (fruit)
References
|
Nutrient Database - USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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