Kumquat - Cooking.com.au

Kumquat - F

1. Kumquat Facts
2. Types of Kumquats
3. Nutritional Value of Kumquat
4. Health Benefits of Kumquats

Kumquat Facts

History and Origin

Types of Kumquats

Types of Kumquats grown and sold in Australia

Kumquat Nutritional Value

Fruit ” Kumquat ” ( Nutritional value )
Nutritional value per 100 g
Kumquats, raw

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	71	3.5%
Protein	g	1.88	3.7%
Total lipid (fat)	g	0.86	1.1%
Carbohydrate, by difference	g	15.90	5.7%
Fiber, total dietary	g	6.5	23.2%
Sugars, total	g	9.36
Minerals
Calcium, Ca	mg	62	4.7%
Iron, Fe	mg	0.86	4.7%
Magnesium, Mg	mg	20	4.7%
Phosphorus, P	mg	19	1.5%
Potassium, K	mg	186	3.9%
Sodium, Na	mg	10	0.4%
Zinc, Zn	mg	0.17	1.5%
Copper, Cu	mg	0.095	10.5%
Manganese, Mn	mg	0.135	5.8%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	43.9	48.7%
Thiamin (B-1)	mg	0.037	3.0%
Riboflavin (B-2)	mg	0.090	6.9%
Niacin (B-3)	mg	0.429	2.6%
Pantothenic acid (B-5)	mg	0.036	0.7%
Vitamin B-6	mg	0.036	2.1%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	17	4.2%
Vitamin A, RAE (retinol)	mcg	15	1.6%
Vitamin E (alpha-tocopherol)	mg	0.15	1%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Saturated Fatty Acids	g	0.103	0.5%
Monounsaturated Fatty Acids	g	0.154
Polyunsaturated Fatty Acids	g	0.171
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Alpha	mcg	155
Beta-Cryptoxanthin	mcg	193
Lutein + zeaxanthin	mcg	129

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Kumquat Nutritional Value

Kumquat Health Benefits

Kumquat

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Kumquat – From Wikipedia, the free encyclopedia

References

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