Mango - Cooking.com.au

Mango - F

1. Mango Facts
2. Types of Mango
3. Nutritional Value of Mango
4. Health Benefits of Mango

Mango Facts

History and Origin

Types of Mango

Types of Mango grown and sold in Australia

Mango Nutritional Value

Fruit ” Mango ” ( Nutritional value )
Nutritional value per 100 g
Mangos, raw

Weight of Fruit – 1 cup, pieces = 65 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	60	3%
Protein	g	0.82	1.6%
Total lipid (fat)	g	0.38	0.4%
Carbohydrate, by difference	g	14.98	5.4%
Fiber, total dietary	g	1.6	5.7%
Sugars, total	g	13.66
Minerals
Calcium, Ca	mg	11	0.8%
Iron, Fe	mg	0.16	0.8%
Magnesium, Mg	mg	10	2.3%
Phosphorus, P	mg	14	1.1%
Potassium, K	mg	168	3.5%
Sodium, Na	mg	1	0.04%
Zinc, Zn	mg	0.09	0.8%
Copper, Cu	mg	0.111	12.3%
Manganese, Mn	mg	0.063	2.7%
Selenium, Se	mcg	0.6	1.0%
Vitamins
Vitamin C, total ascorbic acid	mg	36.4	40.4%
Thiamin (B-1)	mg	0.028	2.3%
Riboflavin (B-2)	mg	0.038	2.9%
Niacin (B-3)	mg	0.669	4.1%
Pantothenic acid (B-5)	mg	0.197	3.9%
Vitamin B-6	mg	0.119	6.9%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	43	10.7%
Vitamin A, RAE (retinol)	mcg	54	6%
Vitamin E (alpha-tocopherol)	mg	0.90	6.0%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	4.2	3.5%
Lipids
Saturated Fatty Acids	g	0.092	0.4%
Monounsaturated Fatty Acids	g	0.140
Polyunsaturated Fatty Acids	g	0.071
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	640
Alpha-Carotene	mcg	9
Beta-Cryptoxanthin	mcg	10
Lycopene	mcg	3
Lutein + zeaxanthin	mcg	23

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Mango Nutritional Value

Mango Health Benefits

Mango

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Mango – From Wikipedia, the free encyclopedia

References

For More Information

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