Mulberry - Cooking.com.au

Mulberry - F

1. Mulberry Facts
2. Types of Mulberries
3. Nutritional Value of Mulberries
4. Health Benefits of Mulberries

Mulberry Facts

History and Origin

Types of Mulberries

Types of Mulberries grown and sold in Australia

Mulberry Nutritional Value

Fruit ” Mulberry ” ( Nutritional value )
Nutritional value per 100 g
Mulberries, raw

Weight of Fruit – 1 cup = 140 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	43	2.1%
Protein	g	1.44	2.8%
Total lipid (fat)	g	0.39	0.5%
Carbohydrate, by difference	g	9.80	3.5%
Fiber, total dietary	g	1.7	6.0%
Sugars, total	g	8.10
Minerals
Calcium, Ca	mg	39	3%
Iron, Fe	mg	1.85	10.2%
Magnesium, Mg	mg	18	4.2%
Phosphorus, P	mg	38	3.0%
Potassium, K	mg	194	4.1%
Sodium, Na	mg	10	0.4%
Zinc, Zn	mg	0.12	1.0%
Copper, Cu	mg	0.060	6.6%
Selenium, Se	mcg	0.6	1.0%
Vitamins
Vitamin C, total ascorbic acid	mg	36.4	40.4%
Thiamin (B-1)	mg	0.029	2.4%
Riboflavin (B-2)	mg	0.101	7.7%
Niacin (B-3)	mg	0.620	3.8%
Vitamin B-6	mg	0.050	2.9%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	6	1.5%
Vitamin A, RAE (retinol)	mcg
Vitamin E (alpha-tocopherol)	mg	0.87	5.8%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	7.8	6.5%
Lipids
Saturated Fatty Acids	g	0.027	0.1%
Monounsaturated Fatty Acids	g	0.041
Polyunsaturated Fatty Acids	g	0.207
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	9
Alpha-Carotene	mcg	12
Lutein + zeaxanthin	mcg	136

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Mulberry Nutritional Value

Mulberry Health Benefits

Mulberry

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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References

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