Passionfruit - Cooking.com.au

Passionfruit - F

1. Passionfruit Facts
2. Types of Passionfruit
3. Nutritional Value of Passionfruit
4. Health Benefits of Passionfruit

Passionfruit Facts

History and Origin

Types of Passionfruit

Types of Passionfruit grown and sold in Australia

Passionfruit Nutritional Value

Fruit ” Passionfruit ” ( Nutritional value )
Nutritional value per 100 g
Passion-fruit, (granadilla), purple, raw

Weight of Fruit – 1 fruit without refuse = 18 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	97	4.8%
Protein	g	2.20	4.4%
Total lipid (fat)	g	0.70	0.8%
Carbohydrate, by difference	g	23.38	8.5%
Fiber, total dietary	g	10.4	37.1%
Sugars, total	g	11.20
Minerals
Calcium, Ca	mg	12	0.9%
Iron, Fe	mg	1.60	8.8%
Magnesium, Mg	mg	29	6.9%
Phosphorus, P	mg	68	5.4%
Potassium, K	mg	348	7.4%
Sodium, Na	mg	28	1.2%
Zinc, Zn	mg	0.10	0.9%
Copper, Cu	mg	0.086	9.5%
Selenium, Se	mcg	0.6	1.0%
Vitamins
Vitamin C, total ascorbic acid	mg	30.0	33.3%
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.130	10%
Niacin (B-3)	mg	1.500	9.3%
Vitamin B-6	mg	0.100	5.8%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	14	3.5%
Vitamin A, RAE (retinol)	mcg	64	7.1%
Vitamin E (alpha-tocopherol)	mg	0.02	0.1%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	0.7	0.5%
Lipids
Saturated Fatty Acids	g	0.059	0.2%
Monounsaturated Fatty Acids	g	0.086
Polyunsaturated Fatty Acids	g	0.411
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	743
Beta-Cryptoxanthin	mcg	41
Lutein + zeaxanthin	mcg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Passionfruit Nutritional Value

Passionfruit Health Benefits

Passionfruit

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Passionfruit – From Wikipedia, the free encyclopedia

References

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