Strawberry - Cooking.com.au

Strawberry - F

1. Strawberry Facts
2. Types of Strawberries
3. Nutritional Value of Strawberry
4. Health Benefits of Strawberry

Strawberry Facts

History and Origin

Types of Strawberries

Types of Strawberries grown and sold in Australia

Strawberry Nutritional Value

Fruit ” Strawberry ” ( Nutritional value )
Nutritional value per 100 g
Strawberries, raw

Weight of Fruit – 1 cup, whole = 144 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	32	1.6%
Protein	g	0.67	1.3%
Total lipid (fat)	g	0.30	0.4%
Carbohydrate, by difference	g	7.68	2.5%
Fiber, total dietary	g	2.0	8%
Sugars, total	g	4.89
Minerals
Calcium, Ca	mg	16	1.6%
Iron, Fe	mg	0.41	2.2%
Magnesium, Mg	mg	13	3.2%
Phosphorus, P	mg	24	2.4%
Potassium, K	mg	153	4.3%
Sodium, Na	mg	1	0.04%
Zinc, Zn	mg	0.14	0.9%
Copper, Cu	mg	0.048	2.4%
Manganese, Mn	mg	0.386	19.3%
Selenium, Se	mcg	0.4	0.5%
Fluoride, F	mcg	4.4
Vitamins
Vitamin C, total ascorbic acid	mg	58.8	98%
Thiamin (B-1)	mg	0.024	3.6%
Riboflavin (B-2)	mg	0.022	1.2%
Niacin (B-3)	mg	0.386	1.9%
Pantothenic acid (B-5)	mg	0.125	1.2%
Vitamin B-6	mg	0.047	2.3%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	24	6%
Vitamin A, RAE (retinol)	mcg	1	0.1%
Vitamin E (alpha-tocopherol)	mg	0.29	0.9%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	2.2	2.7%
Lipids
Saturated Fatty Acids	g	0.015	0.07%
Monounsaturated Fatty Acids	g	0.043
Polyunsaturated Fatty Acids	g	0.155
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	7
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Strawberry Nutritional Value

Strawberry Health Benefits

Strawberry

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Strawberry – From Wikipedia, the free encyclopedia

References

For More Information

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