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Barley - is a good source of

1. Barley Facts
2. Tips for Cooking and Storage
3. Types of Barley
4. Barley Nutritional Value
5. Barley Health Benefits

Barley Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Barley
(coming soon)

Types of Barley

Barley Nutritional Value

Grains ” Barley ” ( Nutritional value )
Nutritional Value per 100 g
Barley, pearled, cooked

Weight of Grain – 1 cup = 157 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	123	6.1%
Protein	g	2.26	4.5%
Total lipid (fat)	g	0.44	%
Carbohydrate, by difference	g	28.22	%
Fiber, total dietary	g	3.8	%
Sugars, total	g	0.28
Minerals
Calcium, Ca	mg	11	%
Iron, Fe	mg	1.33	7.3%
Magnesium, Mg	mg	22	%
Phosphorus, P	mg	54	%
Potassium, K	mg	93	%
Sodium, Na	mg	3	%
Zinc, Zn	mg	0.82	%
Copper, Cu	mg	0.105	%
Manganese, Mn	mg	0.259	%
Selenium, Se	mcg	8.6	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.083	%
Riboflavin (B-2)	mg	0.062	%
Niacin (B-3)	mg	2.063	%
Pantothenic acid	mg	0.135	%
Vitamin (B-6)	mg	0.115	%
Folate DFE (dietary folate) (B-9)	mcg	16	4%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE (retinol)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.01	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	0.8	%
Lipids
Saturated Fatty Acids	g	0.093	0.4%
Monounsaturated Fatty Acids	g	0.057
Polyunsaturated Fatty Acids	g	0.214
Cholesterol	mg	0
Carotenoids
Beta-Carotene	mcg	5
Alpha-Carotene	mcg	0
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	56

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Barley Nutritional Value

Barley Health Benefits

Barley

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Barley – From Wikipedia, the free encyclopedia

References

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