Oats - Cooking.com.au

Oats - is a good source of

1. Oat Facts
2. Tips for Cooking and Storage
3. Types of Oats
4. Oat Nutritional Value
5. Oat Health Benefits

Oats Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Oats
(coming soon)

Types of Oats

Oats Nutritional Value

Grains ” Oats ” ( Nutritional value )
Nutritional Value per 100 g
Oats, raw

Weight of Grain – 1 cup = 156 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	379	18.9%
Protein	g	13.2	%
Total lipid (fat)	g	6.52	%
Carbohydrate, by difference	g	67.7	%
Fiber, total dietary	g	10.1	%
Minerals
Calcium, Ca	mg	52	%
Iron, Fe	mg	4.25	23.6%
Magnesium, Mg	mg	138	%
Phosphorus, P	mg	410	%
Potassium, K	mg	362	%
Sodium, Na	mg	6	%
Zinc, Zn	mg	3.64	%
Copper, Cu	mg	0.391	%
Manganese, Mn	mg		%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.46	%
Riboflavin (B-2)	mg	0.155	%
Niacin (B-3)	mg	1.12	%
Pantothenic acid	mg		%
Vitamin (B-6)	mg	0.1	%
Folate DFE (dietary folate) (B-9)	mcg	32	8%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE (retinol)	mcg
Vitamin D (D2 + D3)	mcg	0
Lipids
Saturated Fatty Acids	g	1.217	6%
Monounsaturated Fatty Acids	g	2.178
Polyunsaturated Fatty Acids	g	2.535
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Oats Nutritional Value

Oats Health Benefits

Oats

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Oat – From Wikipedia, the free encyclopedia

References

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