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Rye - is a good source of

1. Rye Facts
2. Tips for Cooking and Storage
3. Types of Rye
4. Rye Nutritional Value
5. Rye Health Benefits

Rye Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Rye
(coming soon)

Types of Rye

Rye Nutritional Value

Grains ” Rye ” ( Nutritional value )
Nutritional Value per 100 g
Rye grain

Weight of Grain – 1 cup = 169 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	338	16.9%
Protein	g	10.34	20.6%
Total lipid (fat)	g	1.63	%
Carbohydrate, by difference	g	75.86	%
Fiber, total dietary	g	15.1	%
Sugars, total	g	0.98
Minerals
Calcium, Ca	mg	24	%
Iron, Fe	mg	2.63	14.6%
Magnesium, Mg	mg	110	%
Phosphorus, P	mg	332	%
Potassium, K	mg	510	%
Sodium, Na	mg	2	%
Zinc, Zn	mg	2.65	%
Copper, Cu	mg	0.367	%
Manganese, Mn	mg	2.577	%
Selenium, Se	mcg	13.9	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.316	%
Riboflavin (B-2)	mg	0.251	%
Niacin (B-3)	mg	4.270	%
Pantothenic acid	mg	1.456	%
Vitamin (B-6)	mg	0.294	%
Folate DFE (dietary folate) (B-9)	µg	38	9.5%
Choline, total	mg	30.4
Betaine	mg	146.1
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE (retinol)	mcg
Vitamin E (alpha-tocopherol)	mg	0.85	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	5.9	%
Lipids
Saturated Fatty Acids	g	0.197	0.9%
Monounsaturated Fatty Acids	g	0.208
Polyunsaturated Fatty Acids	g	0.767
Trans Fatty Acids	g	0.000
Cholesterol	mg	0
Carotenoids
Beta-Carotene	mcg	7
Alpha-Carotene	mcg	0
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	210

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Rye Nutritional Value

Rye Health Benefits

Rye

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Rye – From Wikipedia, the free encyclopedia

References

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