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Teff - is a good source of

1. Teff Facts
2. Tips for Cooking and Storage
3. Types of Teff
4. Teff Nutritional Value
5. Teff Health Benefits

Teff Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Teff
(coming soon)

Types of Teff

Teff Nutritional Value

Grains ” Teff ” ( Nutritional value )
Nutritional Value per 100 g
Teff, uncooked

Weight of Grain – 1 cup = 193 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	367	18.3%
Protein	g	13.30	26.6%
Total lipid (fat)	g	2.38	%
Carbohydrate, by difference	g	73.13	%
Fiber, total dietary	g	8.0	%
Sugars, total	g	1.84
Minerals
Calcium, Ca	mg	180	%
Iron, Fe	mg	7.63	42.3%
Magnesium, Mg	mg	184	%
Phosphorus, P	mg	429	%
Potassium, K	mg	427	%
Sodium, Na	mg	12	%
Zinc, Zn	mg	3.63	%
Copper, Cu	mg	0.810	%
Manganese, Mn	mg	9.240	%
Selenium, Se	mcg	4.4	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.390	%
Riboflavin (B-2)	mg	0.270	%
Niacin (B-3)	mg	3.363	%
Pantothenic acid	mg	0.942	%
Vitamin (B-6)	mg	0.482	%
Choline, total	mg	13.1
Betaine	mg	2.3
Vitamin A, RAE (retinol)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.08	%
Beta-Tocopherol	mg	0.02
Gamma-Tocopherol	mg	5.04
Delta-Tocopherol	mg	0.07
Vitamin K (phylloquinone)	mcg	1.9	%
Lipids
Saturated Fatty Acids	g	0.449	2.2%
Monounsaturated Fatty Acids	g	0.589
Polyunsaturated Fatty Acids	g	1.071
Carotenoids
Beta-Carotene	mcg	5
Alpha-Carotene	mcg	0
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	66

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Teff Nutritional Value

Teff Health Benefits

Teff

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Teff – From Wikipedia, the free encyclopedia

References

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