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Triticale - is a good source of

1. Triticale Facts
2. Tips for Cooking and Storage
3. Types of Triticale
4. Triticale Nutritional Value
5. Triticale Health Benefits

Triticale Facts

History and Origin


Tips for Cooking and Storage

Tips for Cooking and Storage of Triticale
(coming soon)


Types of Triticale

Types of Triticale

Triticale Nutritional Value

Grains ” Triticale ” ( Nutritional value )
Nutritional Value per 100 g
Triticale
Weight of Grain – 1 cup = 192 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
336
16.8%
Protein
g
13.05
26.1%
Total lipid (fat)
g
2.09
%
Carbohydrate, by difference
g
72.13
%
Minerals
Calcium, Ca
mg
37
%
Iron, Fe
mg
2.57
14.2%
Magnesium, Mg
mg
130
%
Phosphorus, P
mg
358
%
Potassium, K
mg
332
%
Sodium, Na
mg
5
%
Zinc, Zn
mg
3.45
%
Copper, Cu
mg
0.457
%
Manganese, Mn
mg
3.210
%
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
Thiamin (B-1)
mg
0.416
%
Riboflavin (B-2)
mg
0.134
%
Niacin (B-3)
mg
1.430
%
Pantothenic acid
mg
1.323
%
Vitamin (B-6)
mg
0.138
%
Folate  DFE (dietary folate) (B-9)
mcg
73
%
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
Vitamin E (alpha-tocopherol)
mg
0.90
%
Vitamin D (D2 + D3)
mcg
0
Lipids
Saturated Fatty Acids
g
0.366
1.8%
Monounsaturated Fatty Acids
g
0.211
Polyunsaturated Fatty Acids
g
0.913
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Triticale Nutritional Value




Triticale Health Benefits

Triticale
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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