Pine Nuts -
This nut is truly a super food, incredibly high in essential nutrients
1. Pine Nut Facts
2. Tips for Cooking and Storage
3. Types of Pine Nuts
4. Pine Nut Nutritional Value
5. Pine Nut Health Benefits
2. Tips for Cooking and Storage
3. Types of Pine Nuts
4. Pine Nut Nutritional Value
5. Pine Nut Health Benefits
Pine Nuts Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking and storage of Pine Nuts
(coming soon)
Types of Pine Nuts
Types of Pine Nuts
Pine Nuts Nutritional Value
|
Nuts ” Pine Nuts ” ( Nutritional value )
Nutritional Value per 100 g Nuts, pine nuts, dried |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Nut weight – 1 cup = 135 g
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Pine Nuts Nutritional Value
Pine Nuts Health Benefits
Pine Nuts
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Pine Nuts – From Wikipedia, the free encyclopedia