Black Pepper - Cooking.com.au

Black Pepper - is a good source of folate, dietary fiber, and vitamins C and K

1. Black Pepper Facts
2. Tips for Cooking and Storage
3. Types of Black Pepper
4. Black Pepper Nutritional Value
5. Black Pepper Health Benefits

Black Pepper Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Black Pepper
(coming soon)

Types of Cinnamon

Types of Black Pepper

Black Pepper Nutritional Value

Spices ” Black Pepper ” ( Nutritional value )
Nutritional value per 2.3 g – 1 Teaspoon ground
Spices, pepper, black

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	6	0.3%
Protein	g	0.24	0.4%
Total lipid (fat)	g	0.07	%
Carbohydrate, by difference	g	1.47	%
Fiber, total dietary	g	0.6	%
Sugars, total	g	0.01
Minerals
Calcium, Ca	mg	10	%
Iron, Fe	mg	0.22	1.2%
Magnesium, Mg	mg	4	%
Phosphorus, P	mg	4	%
Potassium, K	mg	31	%
Sodium, Na	mg	0
Zinc, Zn	mg	0.03	%
Copper, Cu	mg	0.031	%
Manganese, Mn	mg	0.293	%
Selenium, Se	mcg	0.1	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.002	%
Riboflavin (B-2)	mg	0.004	%
Niacin (B-3)	mg	0.026	%
Pantothenic acid (B-5)	mg	0.032	%
Vitamin (B-6)	mg	0.007	%
Folate (B-9)	mcg	0
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin E (alpha-tocopherol)	mg	0.02	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	3.8	%
Lipids
Saturated Fatty Acids	g	0.032	0.1%
Monounsaturated Fatty Acids	g	0.017
Polyunsaturated Fatty Acids	g	0.023
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	7
Beta-Cryptoxanthin	mcg	1
Lutein + zeaxanthin	mcg	10

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Black Pepper Nutritional Value

Black Pepper Health Benefits

Black Pepper

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Black Pepper – From Wikipedia, the free encyclopedia

References

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