Cardamom - Cooking.com.au

Cardamom - is a good source of folate, dietary fiber, and vitamins C and K

1. Cardamom Facts
2. Tips for Cooking and Storage
3. Types of Cardamom
4. Cardamom Nutritional Value
5. Cardamom Health Benefits

Cardamom Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Cardamom
(coming soon)

Types of Cardamom

Cardamom Nutritional Value

Spices ” Cardamom ” ( Nutritional value )
Nutritional value per 2 g – 1 Teaspoon ground
Spices, cardamom

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	6	0.3%
Protein	g	0.22	0.4%
Total lipid (fat)	g	0.13	%
Carbohydrate, by difference	g	1.37	%
Fiber, total dietary	g	0.6	%
Minerals
Calcium, Ca	mg	8	%
Iron, Fe	mg	0.28	1.5%
Magnesium, Mg	mg
Phosphorus, P	mg	4	%
Potassium, K	mg	22	%
Sodium, Na	mg	0
Zinc, Zn	mg	0.15	%
Copper, Cu	mg	0.008	%
Manganese, Mn	mg	0.560	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	%
Thiamin (B-1)	mg	0.004	%
Riboflavin (B-2)	mg	0.004	%
Niacin (B-3)	mg	0.022	%
Vitamin (B-6)	mg	0.005	%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg	0
Vitamin D (D2 + D3)	mcg	0
Lipids
Saturated Fatty Acids	g	0.014	0.07%
Monounsaturated Fatty Acids	g	0.017
Polyunsaturated Fatty Acids	g	0.009
Trans Fatty Acids	g	0.000

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Cardamom Nutritional Value

Cardamom Health Benefits

Cardamom

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Cardamom – From Wikipedia, the free encyclopedia

References

For More Information

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