Cloves - Cooking.com.au

Cloves - is a good source of folate, dietary fiber, and vitamins C and K

1. Clove Facts
2. Tips for Cooking and Storage
3. Types of Black Cloves
4. Clove Nutritional Value
5. Clove Health Benefits

Cloves Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Cloves
(coming soon)

Types of Cloves

Cloves Nutritional Value

Spices ” Cloves ” ( Nutritional value )
Nutritional value per 2.1 g – 1 Teaspoon
Spices, cloves, ground

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	6	0.3%
Protein	g	0.13	0.2%
Total lipid (fat)	g	0.27	%
Carbohydrate, by difference	g	1.38	%
Fiber, total dietary	g	0.7	%
Sugars, total	g	0.05
Minerals
Calcium, Ca	mg	13	%
Iron, Fe	mg	0.25	1.3%
Magnesium, Mg	mg	5	%
Phosphorus, P	mg
Potassium, K	mg	21	%
Sodium, Na	mg	6	%
Zinc, Zn	mg	0.05	%
Copper, Cu	mg	0.008	%
Manganese, Mn	mg	1.263	%
Selenium, Se	mcg	0.2	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.003	%
Riboflavin (B-2)	mg	0.005	%
Niacin (B-3)	mg	0.033	%
Pantothenic acid (B-5)	mg	0.011	%
Vitamin (B-6)	mg	0.008	%
Folate (B-9)	mcg	1	0.2%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin E (alpha-tocopherol)	mg	0.19	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	µg	3.0	%
Lipids
Saturated Fatty Acids	g	0.083	0.4%
Monounsaturated Fatty Acids	g	0.029
Polyunsaturated Fatty Acids	g	0.076
Trans Fatty Acids	g	0.005
Carotenoids
Beta-Carotene	mcg	1
Beta-Cryptoxanthin	mcg	2
Lutein + zeaxanthin	mcg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Cloves Nutritional Value

Cloves Health Benefits

Cloves

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Clove – From Wikipedia, the free encyclopedia

References

For More Information

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