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Mace - is a good source of

1. Mace Facts
2. Tips for Cooking and Storage
3. Types of Mace
4. Mace Nutritional Value
5. Mace Health Benefits

Mace Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Mace
(coming soon)

Types of Mace

Mace Nutritional Value

Spices ” Mace ” ( Nutritional value )
Nutritional value per 1.7 g – 1 Teaspoon
Spices, mace, ground

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	8	0.4%
Protein	g	0.11	0.2%
Total lipid (fat)	g	0.55	%
Carbohydrate, by difference	g	0.86	%
Fiber, total dietary	g	0.3	%
Minerals
Calcium, Ca	mg	4	%
Iron, Fe	mg	0.24	1.3%
Magnesium, Mg	mg	3	%
Phosphorus, P	mg	2	%
Potassium, K	mg	8	%
Sodium, Na	mg	1	%
Zinc, Zn	mg	0.04	%
Copper, Cu	mg	0.042	%
Manganese, Mn	mg	0.026	%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	%
Thiamin (B-1)	mg	0.005	%
Riboflavin (B-2)	mg	0.008	%
Niacin (B-3)	mg	0.023	%
Vitamin (B-6)	mg	0.003	%
Folate (B-9)	mcg	1	0.2%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin D (D2 + D3)	mcg	0
Lipids
Saturated Fatty Acids	g	0.162	0.8%
Monounsaturated Fatty Acids	g	0.190
Polyunsaturated Fatty Acids	g	0.075
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Mace Nutritional Value

Mace Health Benefits

Mace

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Mace – From Wikipedia, the free encyclopedia

References

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