White Pepper - Cooking.com.au

White Pepper - is a good source of folate, dietary fiber, and vitamins C and K

1. White Pepper Facts
2. Tips for Cooking and Storage
3. Types of White Pepper
4. White Pepper Nutritional Value
5. White Pepper Health Benefits

White Pepper Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of White Pepper
(coming soon)

Types of White Pepper

White Pepper Nutritional Value

Spices ” White Pepper ” ( Nutritional value )
Nutritional value per 2.4 g – 1 Teaspoon, ground
Spices, pepper, white

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	7	0.3%
Protein	g	0.25	0.5%
Total lipid (fat)	g	0.05	%
Carbohydrate, by difference	g	1.65	%
Fiber, total dietary	g	0.6	%
Minerals
Calcium, Ca	mg	6	%
Iron, Fe	mg	0.34	1.8%
Magnesium, Mg	mg	2	%
Phosphorus, P	mg	4	%
Potassium, K	mg	2	%
Sodium, Na	mg	0
Zinc, Zn	mg	0.03	%
Copper, Cu	mg	0.022	%
Manganese, Mn	mg	0.103	%
Selenium, Se	mcg	0.1	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.5	%
Thiamin (B-1)	mg	0.001	%
Riboflavin (B-2)	mg	0.003	%
Niacin (B-3)	mg	0.005	%
Vitamin (B-6)	mg	0.002	0.1%
Folate (B-9)	mcg	0
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg	0
Vitamin D (D2 + D3)	mcg	0
Lipids
Saturated Fatty Acids	g	0.015	0.07%
Monounsaturated Fatty Acids	g	0.019
Polyunsaturated Fatty Acids	g	0.015
Trans Fatty Acids	g	0.000

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

White Pepper Nutritional Value

White Pepper Health Benefits

White Pepper

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

White Pepper – From Wikipedia, the free encyclopedia

References

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