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Chicken Fat - is a good source of

1. Raw chicken legs Facts
2. Tips for Cooking and Storage
3. Types of Chicken Fat
4. Chicken Fat Nutritional Value
5. Chicken Fat Health Benefits

Chicken Fat Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Chicken Fat
(coming soon)


Common Types of Chicken Fat

Common Types of Chicken Fat

Chicken Fat Nutritional Value

Chicken Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, chicken
Fat weight – 1 cup = 205 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
900
45%
Protein
g
0.00
Total lipid (fat)
g
99.80
%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
mcg
0.2
%
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
mcg
0
Total Choline
mg
122.4
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
0
Vitamin E (alpha-tocopherol)
mg
2.70
%
Vitamin D
mcg
191
47.7%
Vitamin D (D2 + D3)
mcg
4.8
Vitamin D3 (cholecalciferol)
mcg
4.8
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Saturated Fatty Acids
g
29.800
149%
Monounsaturated Fatty Acids
g
44.700
Polyunsaturated Fatty Acids
g
20.900
Cholesterol
mg
85

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Chicken Fat Nutritional Value




Chicken Fat Health Benefits

Chicken Fat
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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