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Palm Oil - is a good source of

1. Palm Oil Facts
2. Tips for Cooking and Storage
3. Types of Palm Oil
4. Palm Oil Nutritional Value
5. Palm Oil Health Benefits

Palm Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Palm Oil
(coming soon)


Common Types of Palm Oil (Australia)

Common Types of Palm Oil

Palm Oil Nutritional Value

Palm Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, palm
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
120
6%
Protein
g
0.00
Total lipid (fat)
g
13.60
20.9%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
µg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
2.17
7.2%
Gamma-Tocopherol
mg
0.00
Delta-Tocopherol
mg
00.00
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
1.1
1.3%
Lipids
Saturated Fatty Acids
g
6.705
33.5%
Monounsaturated Fatty Acids
g
5.032
Polyunsaturated Fatty Acids
g
1.265
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Palm Oil Nutritional Value




Palm Oil Health Benefits

Palm Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Palm Oil – From Wikipedia, the free encyclopedia