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Almond Oil - is a good source of

1. Almond Oil Facts
2. Tips for Cooking and Storage
3. Types of Almond Oil
4. Almond Oil Nutritional Value
5. Almond Oil Health Benefits

Almond Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Almond Oil
(coming soon)


Common Types of Almond Oil (Australia)

Common Types of Almond Oil

Almond Oil Nutritional Value

Almond Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, almond
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
120
6%
Protein
g
0.00
Total lipid (fat)
g
13.60
20.9%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
mcg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
mcg
0
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
0
Vitamin E (alpha-tocopherol)
mg
5.33
17.7%
Vitamin D (D2 + D3)
mcg
0
Vitamin K (phylloquinone)
mcg
1.0
1.2%
Lipids
Saturated Fatty Acids
g
1.115
5.5%
Monounsaturated Fatty Acids
g
9.506
Polyunsaturated Fatty Acids
g
2.366
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Almond Oil Nutritional Value




Almond Oil Health Benefits

Almond Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information


Almond Oil – From Wikipedia, the free encyclopedia