Rockfish - Cooking.com.au

Rockfish - high in essential nutrients

1. Rockfish Facts
2. Tips for Cooking and Storage
3. Types of Rockfish
4. Rockfish Nutritional Value
5. Rockfish Health Benefits

Rockfish Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Rockfish
(coming soon)

Types of Rockfish (Australia)

Types of Rockfish

Rockfish Nutritional Value

Rockfish ( Nutritional value )
Value per 100 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	109	5.4%
Protein	g	22.23	44.4%
Total lipid (fat)	g	1.62	2.4%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	17	1.7%
Iron, Fe	mg	0.36	2.0%
Magnesium, Mg	mg	33	8.2%
Phosphorus, P	mg	248	24.8%
Potassium, K	mg	467	13.3%
Sodium, Na	mg	89	3.7%
Zinc, Zn	mg	0.43	2.8%
Copper, Cu	mg	0.041	2.0%
Manganese, Mn	mg	0.013	0.6%
Selenium, Se	µg	76.2	108.8%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.027	1.8%
Riboflavin (B-2)	mg	0.226	13.2%
Niacin (B-3)	mg	2.897	14.4%
Pantothenic acid (B-5)	mg	0.404	4.0%
Vitamin (B-6)	mg	0.241	12.0%
Folate (B-9)	µg	10	2.5%
Vitamin (B-12)	µg	1.59	26.5%
Vitamin A, IU	IU	16	0.3%
Vitamin E (alpha-tocopherol)	mg	0.44	1.4%
Vitamin D (D2 + D3)	µg	4.6
Vitamin D	IU	183	45.7%
Vitamin K (phylloquinone)	µg	0.0
Lipids
Saturated Fatty Acids	g	0.420	2.1%
Monounsaturated Fatty Acids	g	0.466
Polyunsaturated Fatty Acids	g	0.485
Trans Fatty Acids	g	0.025
Cholesterol	mg	61	20.3%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Rockfish Nutritional Value

Rockfish Health Benefits

Rockfish

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Rockfish – From Wikipedia, the free encyclopedia

References

For More Information

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