Offal - Cooking.com.au

1. Types of Offal
2. Offal Nutritional Value
3. Offal Health Benefits

Offal Facts

Types of Offal

Offal Nutritional Value

Meats ” Liver ” ( Nutritional value )
Nutritional value per 100 g
Lamb, New Zealand, imported, liver, cooked, soaked and fried

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	168	8.3%
Protein	g	25.80	51.6%
Total lipid (fat)	g	6.56	10%
Carbohydrate, by difference	g	1.48	0.4%
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	5	0.5%
Iron, Fe	mg	5.40	30%
Magnesium, Mg	mg	21	5.2%
Phosphorus, P	mg	459	45.9%
Potassium, K	mg	287	8.2%
Sodium, Na	mg	59	2.4%
Zinc, Zn	mg	5.10	34%
Copper, Cu	mg	13.400	670%
Manganese, Mn	mg	0.370	18.5%
Selenium, Se	µg	19.0	27.1%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	1.570	104.6%
Riboflavin (B-2)	mg	5.270	310%
Niacin (B-3)	mg	12.800	64%
Pantothenic acid (B-5)	mg	5.220	52.2%
Vitamin B-6	mg	0.187	9.3%
Vitamin B-12	mg	57.50	958.3%
Folate (B-9)	µg
Vitamin E (alpha-tocopherol)	mg	1.12	3.7%
Vitamin A, IU	IU	66240	132.4%
Lipids
Saturated Fatty Acids	g	1.959	9.7%
Monounsaturated Fatty Acids	g	1.014
Polyunsaturated Fatty Acids	g	1.148
Trans Fatty Acids	g	0.192
Cholesterol	mg	566

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Offal Nutritional Value

Offal Health Benefits

Offal

HEALTH

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