Grains -
is a good source of
1. Grain Facts
2. Cereal Grains
2. Tips for Cooking and Storage
3. Types of Grains
4. Grain Nutritional Value
5. Grain Health Benefits
2. Cereal Grains
2. Tips for Cooking and Storage
3. Types of Grains
4. Grain Nutritional Value
5. Grain Health Benefits
Grains Facts
History and Origin
Tips for Cooking and Storage
Tips for Cooking and Storage of Grains
(coming soon)
Common Types of Grains
Types of Grains (cereal grains)
- Amaranth
- Barley
- Buckwheat
- Fonio
- Maize (corn)
- Millet
- Oats
- Quinoa
- Rice
- Rye
- Sorghum
- Spelt
- Teff
- Triticale
- Wheat
- Wild rice
Grains Nutritional Value
Grains ” Rice ” ( Nutritional value )
Nutritional Value per 100 g Rice, white, long-grain, regular, unenriched, cooked without salt |
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Weight of Grain – 1 cup = 158 g
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Grains Nutritional Value
Grains Health Benefits
Grains
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – National Institutes of Health USA |
Types of Grains – Grains & Legumes Nutrition Council (Australia)
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For More Information
Grain – From Wikipedia, the free encyclopedia