Pan Fried White Wahoo

Recipe supplied by: Bernie Hanlon

More Recipes From Bernie

Information about Bernie: Self-employed meat wholesaler


Information about this recipe: A favourite method for cooking fresh fish

Recipe listed by: Mark Hull

Ingredients
  • 500g of fish
  • Plain Flour roughly half cup
  • Cooking Oil
  • Butter
  • Salt and Pepper (chicken salt can be used)
Method
  • Put flour in plastic bag with salt and pepper to flavour
  • Add fish and shake till flour sticks to the fish
  • Add equal parts of oil and butter to medium hot pan
  • When pan is hot add fish
  • Cook for 3 or 4 minutes than remove and let sit for a further 3 or 4 minutes.
  • The heat in fish will continue to cook fish after it's been removed.
Cooking Tips & Tricks
To serve
Dish Serve with salad or potato gems
  • Number of serves:
  • Preparation time:
  • Cooking time:
  • Rate this Recipe:

    0

    No Reviews

Author Website

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links

Copyright © 2024 www.cooking.com.au " All Rights Reserved "
Nutritional and general information on the cooking.com.au web site is provided to better educate our viewers. Whilst the cooking.com.au web site only uses information we believe is credible, we cannot guarantee this information is correct, up-to-date or conclusive evidence-based information. For medical or other advice please seek knowledgeable or licensed professionals in their area of expertise.