Mutton Fat (Tallow) - Cooking.com.au

Mutton Fat (Tallow) - is a good source of

1. Mutton Fat (Tallow) Facts
2. Tips for Cooking and Storage
3. Types of Mutton Fat
4. Mutton Fat Nutritional Value
5. Mutton Fat Health Benefits

Mutton Fat (Tallow) Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Mutton Fat
(coming soon)

Common Types of Mutton Fat

Mutton Fat (Tallow) Nutritional Value

Mutton Fat ( Nutritional value )
Nutritional Value per 100 g
Fat, mutton tallow

Fat weight – 1 cup = 205 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	902	%45.1
Protein	g	0.00
Total lipid (fat)	g	100.00	153.8%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Total Sugars	g	0.00
Minerals
Calcium, Ca	mg	0
Iron, Fe	mg	0.00
Magnesium, Mg	mg	0
Phosphorus, P	mg	0
Potassium, K	mg	0
Sodium, Na	mg	0
Zinc, Zn	mg	0.00
Copper, Cu	mg	0.000
Selenium, Se	µg	0.2	0.2%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.000
Riboflavin (B-2)	mg	0.000
Niacin (B-3)	mg	0.000
Pantothenic acid (B-5)	mg	0.000
Vitamin (B-6)	mg	0.000
Folate (B-9)	µg	0
Total Choline	mg	79.8
Vitamin (B-12)	µg	0.00
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	2.80	9.3%
Vitamin D	IU	28	7%
Vitamin D (D2 + D3)	µg	0.7
Vitamin D3 (cholecalciferol)	µg	0.7
Vitamin K (phylloquinone)	µg	0.0
Lipids
Saturated Fatty Acids	g	47.300	236.5%
Monounsaturated Fatty Acids	g	40.600
Polyunsaturated Fatty Acids	g	7.800
Cholesterol	mg	102

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Mutton Fat (Tallow) Nutritional Value

Mutton Fat (Tallow) Health Benefits

Mutton Fat (Tallow)

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Mutton Fat – From Wikipedia, the free encyclopedia

References

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