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Peanut Oil - is a good source of

1. Peanut Oil Facts
2. Tips for Cooking and Storage
3. Types of Peanut Oil
4. Peanut Oil Nutritional Value
5. Peanut Oil Health Benefits

Peanut Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Peanut Oil
(coming soon)


Common Types of Peanut Oil (Australia)

Common Types of Peanut Oil

Peanut Oil Nutritional Value

Peanut Oil ( Nutritional value )
Nutritional Value per 13.5 g – 1 Tablespoon
Oil, peanut, salad or cooking
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
119
5.9%
Protein
g
0.00
Total lipid (fat)
g
13.50
20.7%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
µg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
2.12
7%
Beta-Tocopherol
mg
0.06
Gamma-Tocopherol
mg
2.15
Delta-Tocopherol
mg
0.18
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
0.1
0.1%
Lipids
Saturated Fatty Acids
g
2.282
11.4%
Monounsaturated Fatty Acids
g
6.237
Polyunsaturated Fatty Acids
g
4.320
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Peanut Oil Nutritional Value




Peanut Oil Health Benefits

Peanut Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Peanut Oil – From Wikipedia, the free encyclopedia