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Sesame Oil - is a good source of

1. Sesame Oil Facts
2. Tips for Cooking and Storage
3. Types of Sesame Oil
4. Sesame Oil Nutritional Value
5. Sesame Oil Health Benefits

Sesame Oil Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Sesame Oil
(coming soon)


Common Types of Sesame Oil (Australia)

Common Types of Sesame Oil

Sesame Oil Nutritional Value

Sesame Oil ( Nutritional value )
Nutritional Value per 13.6 g – 1 Tablespoon
Oil, sesame, salad or cooking
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
120
6%
Protein
g
0.00
Total lipid (fat)
g
13.60
20.9%
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Total Sugars
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
µg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin (B-1)
mg
0.000
Riboflavin (B-2)
mg
0.000
Niacin (B-3)
mg
0.000
Pantothenic acid (B-5)
mg
0.000
Vitamin (B-6)
mg
0.000
Folate (B-9)
µg
0
Vitamin (B-12)
µg
0.00
Vitamin A, IU
IU
0
Vitamin E (alpha-tocopherol)
mg
0.19
0.6%
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
1.8
2.2%
Lipids
Saturated Fatty Acids
g
1.931
9.6%
Monounsaturated Fatty Acids
g
5.399
Polyunsaturated Fatty Acids
g
5.671
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Sesame Oil Nutritional Value




Sesame Oil Health Benefits

Sesame Oil
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Sesame Oil – From Wikipedia, the free encyclopedia