Carp - Cooking.com.au

Carp - high in essential nutrients

1. Carp Facts
2. Tips for Cooking and Storage
3. Types of Carp
4. Carp Nutritional Value
5. Carp Health Benefits

Carp Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Carp
(coming soon)

Types of Carp

Carp Nutritional Value

Carp ( Nutritional value )
Value per 100 g
Fish, carp, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	162	8.1%
Protein	g	22.86	45.7%
Total lipid (fat)	g	7.17	11%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	52	5.2%
Iron, Fe	mg	1.59	8.8%
Magnesium, Mg	mg	38	9.5%
Phosphorus, P	mg	531	53.1%
Potassium, K	mg	427	12.2%
Sodium, Na	mg	63	2.6%
Zinc, Zn	mg	1.90	12.6%
Copper, Cu	mg	0.073	3.6%
Manganese, Mn	mg	0.050	2.5%
Selenium, Se	µg	16.2	23.1%
Vitamins
Vitamin C, total ascorbic acid	mg	1.6	2.6%
Thiamin (B-1)	mg	0.140	9.3%
Riboflavin (B-2)	mg	0.070	4.1%
Niacin (B-3)	mg	2.100	10.5%
Pantothenic acid (B-5)	mg	0.870	8.7%
Vitamin (B-6)	mg	0.219	10.9%
Folate (B-9)	µg	17	4.2%
Vitamin (B-12)	µg	1.47	24.5%
Vitamin A, IU	IU	32	0.6%
Lipids
Saturated Fatty Acids	g	1.388	6.9%
Monounsaturated Fatty Acids	g	2.985
Polyunsaturated Fatty Acids	g	1.835
Cholesterol	mg	84	28%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Carp Nutritional Value

Carp Health Benefits

Carp

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Carp – From Wikipedia, the free encyclopedia

References

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