cooking.com.au cooking.com.au cooking.com.au cooking.com.au cooking.com.au

Cuttlefish - high in essential nutrients

1. Cuttlefish Facts
2. Tips for Cooking and Storage
3. Types of Cuttlefish
4. Cuttlefish Nutritional Value
5. Cuttlefish Health Benefits

Cuttlefish Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking and storage of Cuttlefish
(coming soon)


Types of Cuttlefish

Types of Cuttlefish

Cuttlefish Nutritional Value

Cuttlefish ( Nutritional value )
Value per 100 g
Mollusks, cuttlefish, mixed species, cooked, moist heat
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
158
7.9%
Protein
g
32.48
64.9%
Total lipid (fat)
g
1.40
2.1%
Carbohydrate, by difference
g
1.64
0.5%
Fiber, total dietary
g
0.0
0.0
Minerals
Calcium, Ca
mg
180
1.8%
Iron, Fe
mg
10.84
60.2%
Magnesium, Mg
mg
60
15.0%
Phosphorus, P
mg
580
58.0%
Potassium, K
mg
637
18.2%
Sodium, Na
mg
744
31.0%
Zinc, Zn
mg
3.46
23.0%
Copper, Cu
mg
0.998
49.9%
Manganese, Mn
mg
0.209
10.4%
Selenium, Se
µg
89.6
128%
Vitamins
Vitamin C, total ascorbic acid
mg
8.5
14.1%
Thiamin (B-1)
mg
0.017
1.1%
Riboflavin (B-2)
mg
1.729
101.7%
Niacin (B-3)
mg
2.189
10.9%
Pantothenic acid (B-5)
mg
0.900
9.0%
Vitamin (B-6)
mg
0.270
13.5%
Folate (B-9)
µg
24
6.0%
Retinol
µg
203
Vitamin (B-12)
µg
5.40
90%
Vitamin A, IU
IU
675
13.5%
Lipids
Saturated Fatty Acids
g
0.236
1.1%
Monounsaturated Fatty Acids
g
0.162
Polyunsaturated Fatty Acids
g
0.268
Cholesterol
mg
224
74.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – National Institutes of Health USA

Cuttlefish Nutritional Value




Cuttlefish Health Benefits

Cuttlefish
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – National Institutes of Health USA

For More Information


Cuttlefish – From Wikipedia, the free encyclopedia