Herring - Cooking.com.au

Herring - high in essential nutrients

1. Herring Facts
2. Tips for Cooking and Storage
3. Types of Herring
4. Herring Nutritional Value
5. Herring Health Benefits

Herring Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Herring
(coming soon)

Types of Herring

Herring Nutritional Value

Herring ( Nutritional value )
Value per 100 g
Fish, herring, Atlantic, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	203	10.1%
Protein	g	23.03	46%
Total lipid (fat)	g	11.59	17.8%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	74	7.4%
Iron, Fe	mg	1.41	7.8%
Magnesium, Mg	mg	41	4.1%
Phosphorus, P	mg	303	30.3%
Potassium, K	mg	419	0.1%
Sodium, Na	mg	115	4.7%
Zinc, Zn	mg	1.27	8.4%
Copper, Cu	mg	0.118	5.9%
Manganese, Mn	mg	0.040	2.0%
Selenium, Se	µg	46.8	66.8%
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	1.1%
Thiamin (B-1)	mg	0.112	7.4%
Riboflavin (B-2)	mg	0.299	17.5%
Niacin (B-3)	mg	4.124	20.6%
Pantothenic acid (B-5)	mg	0.740	7.4%
Vitamin (B-6)	mg	0.348	17.4%
Folate (B-9)	µg	12	3%
Choline	mg	83.3
Vitamin (B-12)	µg	13.14	219%
Vitamin A, IU	IU	120	2.4%
Vitamin E (alpha-tocopherol)	mg	1.37	4.5%
Vitamin D	IU	214	53.5%
Vitamin D (D2 + D3)	µg	5.4
Vitamin D3 (cholecalciferol)	µg	5.4
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	2.615	13.0%
Monounsaturated Fatty Acids	g	4.790
Polyunsaturated Fatty Acids	g	2.735
Cholesterol	mg	77	25.6%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Herring Nutritional Value

Herring Health Benefits

Herring

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Herring – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

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