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Herring -
high in essential nutrients
![](https://www.cooking.com.au/wp-content/uploads/2022/02/lady-stuffing-tomato.jpg)
1. Herring Facts
2. Tips for Cooking and Storage
3. Types of Herring
4. Herring Nutritional Value
5. Herring Health Benefits
2. Tips for Cooking and Storage
3. Types of Herring
4. Herring Nutritional Value
5. Herring Health Benefits
Herring Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking and storage of Herring
(coming soon)
Types of Herring
Types of Herring
Herring Nutritional Value
Herring ( Nutritional value )
Value per 100 g Fish, herring, Atlantic, cooked, dry heat |
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![](https://www.cooking.com.au/wp-content/uploads/2022/02/47921157_xxl.jpg)
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – National Institutes of Health USA
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Herring Nutritional Value
Herring Health Benefits
Herring
![](https://www.cooking.com.au/wp-content/uploads/2022/02/55895871_xxl.jpg)
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – National Institutes of Health USA
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For More Information
Herring – From Wikipedia, the free encyclopedia