Whiting - Cooking.com.au

Whiting - high in essential nutrients

1. Whiting Facts
2. Tips for Cooking and Storage
3. Types of Whiting
4. Whiting Nutritional Value
5. Whiting Health Benefits

Whiting Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking and storage of Whiting
(coming soon)

Types of Whiting (Australia)

Types of Whiting

Whiting Nutritional Value

Whiting ( Nutritional value )
Value per 100 g
Fish, whiting, mixed species, cooked, dry heat

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	116	5.8%
Protein	g	23.48	46.9%
Total lipid (fat)	g	1.69	4.8%
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	62	6.2%
Iron, Fe	mg	0.42	2.3%
Magnesium, Mg	mg	27	6.7%
Phosphorus, P	mg	285	28.5%
Potassium, K	mg	434	12.4%
Sodium, Na	mg	132	5.5%
Zinc, Zn	mg	0.53	3.5%
Copper, Cu	mg	0.040	2.0%
Manganese, Mn	mg	0.130	6.5%
Selenium, Se	µg	41.1	58.7%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin (B-1)	mg	0.068	4.5%
Riboflavin (B-2)	mg	0.060	3.5%
Niacin (B-3)	mg	1.670	8.3%
Pantothenic acid (B-5)	mg	0.250	2.5%
Vitamin (B-6)	mg	0.180	9.0%
Folate (B-9)	µg	15	3.7%
Choline	mg	83.3
Vitamin (B-12)	µg	2.60	43.3%
Vitamin A, IU	IU	128	2.5%
Vitamin E (alpha-tocopherol)	mg	0.38	1.2%
Vitamin D	IU	73	18.2%
Vitamin D (D2 + D3)	µg	1.8
Vitamin D3 (cholecalciferol)	µg	1.8
Vitamin K (phylloquinone)	µg	0.1	0.1%
Lipids
Saturated Fatty Acids	g	0.400	2.0%
Monounsaturated Fatty Acids	g	0.445
Polyunsaturated Fatty Acids	g	0.587
Cholesterol	mg	84	28.0%

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Whiting Nutritional Value

Whiting Health Benefits

Whiting

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Whiting – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links