Blackberry - Cooking.com.au

Blackberry - F

1. Blackberry Facts
2. Types of Blackberries
3. Nutritional Value of Blackberries
4. Health Benefits of Blackberries

Blackberry Facts

History and Origin

Types of Blackberries

Types of Blackberries grown and sold in Australia

Blackberry Nutritional Value

Fruit ” Blackberry ” ( Nutritional value )
Nutritional value per 100 g
Blackberries, raw

Weight of Fruit – 1 cup = 144 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	43	2.1%
Protein	g	1.39	2.7%
Total lipid (fat)	g	0.49	0.6%
Carbohydrate, by difference	g	9.61	3.5%
Fiber, total dietary	g	5.3	18.9%
Sugars, total	g	4.88
Minerals
Calcium, Ca	mg	29	2.2%
Iron, Fe	mg	0.62	3.4%
Magnesium, Mg	mg	20	4.7%
Phosphorus, P	mg	22	1.7%
Potassium, K	mg	162	3.4%
Sodium, Na	mg	1	0.04%
Zinc, Zn	mg	0.53	4.8%
Copper, Cu	mg	0.165	18.3%
Manganese, Mn	mg	0.646	28.0%
Selenium, Se	mcg	0.646	1.1%
Vitamins
Vitamin C, total ascorbic acid	mg	21.0	23.3%
Thiamin (B-1)	mg	0.020	1.6%
Riboflavin (B-2)	mg	0.026	1.9%
Niacin (B-3)	mg	0.646	4.0%
Pantothenic acid (B-5)	mg	0.276	5.5%
Vitamin B-6	mg	0.030	1.7%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	25	6.2%
Vitamin A, RAE (retinol)	mcg	11	1.2%
Vitamin E (alpha-tocopherol)	mg	1.17	7.8%
Vitamin D	mcg	0
Vitamin K (phylloquinone)	mcg	19.8	16.5%
Lipids
Saturated Fatty Acids	g	0.014	0.07%
Monounsaturated Fatty Acids	g	0.047
Polyunsaturated Fatty Acids	g	0.280
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	128
Lutein + zeaxanthin	mcg	118

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Blackberry Nutritional Value

Blackberry Health Benefits

Blackberry

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Blackberry – From Wikipedia, the free encyclopedia

References

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