Cherry - Cooking.com.au

Cherry - F

1. Cherry Facts
2. Types of Cherries
3. Nutritional Value of Cherries
4. Health Benefits of Cherries

Cherry Facts

History and Origin

Types of Cherries

Types of Cherries grown and sold in Australia

Cherry Nutritional Value

Fruit ” Cherry ” ( Nutritional value )
Nutritional value per 100 g
Cherries, sweet, raw

Weight of Fruit – 1 cup with pits = 138 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	63	3.1%
Protein	g	1.06	2.1%
Total lipid (fat)	g	0.20	0.2%
Carbohydrate, by difference	g	16.01	5.8%
Fiber, total dietary	g	2.1	7.5%
Sugars, total	g	12.82
Minerals
Calcium, Ca	mg	13	1%
Iron, Fe	mg	0.36	2%
Magnesium, Mg	mg	11	2.7%
Phosphorus, P	mg	21	1.6%
Potassium, K	mg	222	4.7%
Sodium, Na	mg	0	0
Zinc, Zn	mg	0.07	0.6%
Copper, Cu	mg	0.060	6.6%
Manganese, Mn	mg	0.070	3.0%
Selenium, Se	mcg	0.0
Fluoride, F	mcg	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	7.0	7.7%
Thiamin (B-1)	mg	0.027	2.2%
Riboflavin (B-2)	mg	0.033	2.5%
Niacin (B-3)	mg	0.154	0.9%
Pantothenic acid (B-5)	mg	0.199	3.9%
Vitamin B-6	mg	0.049	2.8%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	4	1%
Vitamin A, RAE (retinol)	mcg	3	0.3%
Vitamin E (alpha-tocopherol)	mg	0.07	0.4%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	2.1	1.7%
Lipids
Saturated Fatty Acids	g	0.038	0.1%
Monounsaturated Fatty Acids	g	0.047
Polyunsaturated Fatty Acids	g	0.052
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	38
Lutein + zeaxanthin	mcg	85

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Cherry Nutritional Value

Cherry Health Benefits

Cherry

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Cherry – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links