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Dragon Fruit - F

1. Dragon Fruit Facts
2. Types of Dragon Fruit
3. Nutritional Value of Dragon Fruit
4. Health Benefits of Dragon Fruit

Dragon Fruit Facts

History and Origin


Types of Dragon Fruit

Types of Dragon Fruit grown and sold in Australia

Dragon Fruit Nutritional Value

Fruit ” Dragon Fruit ” ( Nutritional value )
100 g – Just over 1/2 Cup
, fruit, raw
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
Protein
g
Total lipid (fat)
g
Carbohydrate, by difference
g
Fiber, total dietary
g
Sugars, total
g
Minerals
Calcium, Ca
mg
Iron, Fe
mg
Magnesium, Mg
mg
Phosphorus, P
mg
Potassium, K
mg
Sodium, Na
mg
Zinc, Zn
mg
Copper, Cu
mg
Manganese, Mn
mg
Selenium, Se
mcg
Vitamins
Vitamin C, total ascorbic acid
mg
Thiamin (B-1)
mg
Riboflavin (B-2)
mg
Niacin (B-3)
mg
Pantothenic acid (B-5)
mg
Vitamin B-6
mg
Vitamin B-12
mg
Folate (B-9)
mcg
Vitamin A, RAE (retinol)
mcg
Vitamin E (alpha-tocopherol)
mg
Vitamin D (D2 + D3)
mcg
Vitamin K (phylloquinone)
mcg
Lipids
Saturated Fatty Acids
g
Monounsaturated Fatty Acids
g
Polyunsaturated Fatty Acids
g
Trans Fatty Acids
g
Carotenoids
Beta-Carotene
mcg
Lutein + zeaxanthin
mcg

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Dragon Fruit Nutritional Value




Dragon Fruit Health Benefits

Dragon Fruit
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information


Dragon Fruit – From Wikipedia, the free encyclopedia