Grapes - Cooking.com.au

Grapes - F

1. Grape Facts
2. Types of Grapes
3. Nutritional Value of Grapes
4. Health Benefits of Grapes

Grapes Facts

History and Origin

Types of Grapes

Types of Grapes grown and sold in Australia

Grapes Nutritional Value

Fruit ” Grape ” ( Nutritional value )
Nutritional value per 100 g
Grapes, red or green (European type, such as Thompson seedless), raw

Weight of Fruit – 1 cup = 151 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	69	3.4%
Protein	g	0.72	1.4%
Total lipid (fat)	g	0.16	0.2%
Carbohydrate, by difference	g	18.10	6.5%
Fiber, total dietary	g	0.9	3.2%
Sugars, total	g	15.48
Minerals
Calcium, Ca	mg	10	0.7%
Iron, Fe	mg	0.36	2%
Magnesium, Mg	mg	7	1.6%
Phosphorus, P	mg	20	1.6%
Potassium, K	mg	191	4.0%
Sodium, Na	mg	2	0.08%
Zinc, Zn	mg	0.07	0.6%
Copper, Cu	mg	0.127	14.1%
Manganese, Mn	mg	0.071	3.0%
Selenium, Se	mcg	0.1	0.1%
Fluoride, F	mcg	7.8
Vitamins
Vitamin C, total ascorbic acid	mg	3.2	3.5%
Thiamin (B-1)	mg	0.069	5.7%
Riboflavin (B-2)	mg	0.070	5.3%
Niacin (B-3)	mg	0.188	1.1%
Pantothenic acid (B-5)	mg	0.050	1%
Vitamin B-6	mg	0.086	5.0%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	2	0.5%
Vitamin A, RAE (retinol)	mcg	3	0.3%
Vitamin E (alpha-tocopherol)	mg	0.19	1.2%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	14.6	12.1%
Lipids
Saturated Fatty Acids	g	0.054	0.2%
Monounsaturated Fatty Acids	g	0.007
Polyunsaturated Fatty Acids	g	0.048
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	39
Alpha-Carotene	mcg	1
Lutein + zeaxanthin	mcg	72

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Grapes Nutritional Value

Grapes Health Benefits

Grapes

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Grapes – From Wikipedia, the free encyclopedia

References

For More Information

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