Kiwifruit - Cooking.com.au

Kiwifruit - F

1. Kiwifruit Facts
2. Types of Kiwifruit
3. Nutritional Value of Kiwifruit
4. Health Benefits of Kiwifruit

Kiwifruit Facts

History and Origin

Types of Kiwifruit

Types of Kiwifruit grown and sold in Australia

Kiwifruit Nutritional Value

Fruit ” Kiwifruit ” ( Nutritional value )
Nutritional value per 100 g
Kiwifruit, green, raw

Weight of Fruit – 1 cup, sliced = 180 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	61	3.0%
Protein	g	1.14	2.2%
Total lipid (fat)	g	0.52	0.6%
Carbohydrate, by difference	g	14.66	5.3%
Fiber, total dietary	g	3.0	10.7%
Sugars, total	g	8.99
Minerals
Calcium, Ca	mg	34	2.6%
Iron, Fe	mg	0.31	1.7%
Magnesium, Mg	mg	17	4.0%
Phosphorus, P	mg	34	2.7%
Potassium, K	mg	312	6.6%
Sodium, Na	mg	3	0.1%
Zinc, Zn	mg	0.14	1.2%
Copper, Cu	mg	0.130	14.4%
Manganese, Mn	mg	0.098	4.2%
Selenium, Se	mcg	0.2	0.3%
Vitamins
Vitamin C, total ascorbic acid	mg	92.7	103%
Thiamin (B-1)	mg	0.027	2.2%
Riboflavin (B-2)	mg	0.025	1.9%
Niacin (B-3)	mg	0.341	2.1%
Pantothenic acid (B-5)	mg	0.183	3.6%
Vitamin B-6	mg	0.063	3.7%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	25	6.2%
Vitamin A, RAE (retinol)	mcg	4	0.4%
Vitamin E (alpha-tocopherol)	mg	1.46	9.7%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	40.3	33.5%
Lipids
Saturated Fatty Acids	g	0.029	0.1%
Monounsaturated Fatty Acids	g	0.047
Polyunsaturated Fatty Acids	g	0.287
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	52
Lutein + zeaxanthin	mcg	122

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Kiwifruit Nutritional Value

Kiwifruit Health Benefits

Kiwifruit

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Kiwifruit – From Wikipedia, the free encyclopedia

References

For More Information

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