Nectarine - Cooking.com.au

Nectarine - F

1. Nectarine Facts
2. Types of Nectarines
3. Nutritional Value of Nectarines
4. Health Benefits of Nectarines

Nectarine Facts

History and Origin

Types of Nectarines

Types of Nectarines grown and sold in Australia

Nectarine Nutritional Value

Fruit ” Nectarine ” ( Nutritional value )
Nutritional value per 100 g
Nectarines, raw

Weight of Fruit – 1 cup, slices = 143 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	44	2.2%
Protein	g	1.06	2.1%
Total lipid (fat)	g	0.32	0.4%
Carbohydrate, by difference	g	10.55	3.8%
Fiber, total dietary	g	1.7	6.0%
Sugars, total	g	7.89
Minerals
Calcium, Ca	mg	6	0.4%
Iron, Fe	mg	0.28	1.5%
Magnesium, Mg	mg	9	2.1%
Phosphorus, P	mg	26	2.0%
Potassium, K	mg	201	4.2%
Sodium, Na	mg	0
Zinc, Zn	mg	0.17	1.5%
Copper, Cu	mg	0.086	9.5%
Manganese, Mn	mg	0.054	2.3%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	5.4	6.0%
Thiamin (B-1)	mg	0.034	2.8%
Riboflavin (B-2)	mg	0.027	2.0%
Niacin (B-3)	mg	1.125	7.0%
Pantothenic acid (B-5)	mg	0.185	3.6%
Vitamin B-6	mg	0.025	1.4%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	5	1.2%
Vitamin A, RAE (retinol)	mcg	21	2.3%
Vitamin E (alpha-tocopherol)	mg	0.77	5.1%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	2.2	1.8%
Lipids
Saturated Fatty Acids	g	0.025	0.1%
Monounsaturated Fatty Acids	g	0.088
Polyunsaturated Fatty Acids	g	0.113
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	150
Beta-Cryptoxanthin	mcg	98
Lutein + zeaxanthin	mcg	130

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Nectarine Nutritional Value

Nectarine Health Benefits

Nectarine

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Nectarine – From Wikipedia, the free encyclopedia

References

For More Information

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