Oranges - Cooking.com.au

Oranges - F

1. Orange Facts
2. Types of Oranges
3. Nutritional Value of Oranges
4. Health Benefits of Oranges

Oranges Facts

History and Origin

Types of Oranges

Types of Oranges grown and sold in Australia

Oranges Nutritional Value

Fruit ” Orange ” ( Nutritional value )
Nutritional value per 100 g
Oranges, raw, navels

Weight of Fruit – – 1 cup sections, without membranes = 165 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	49	2.4%
Protein	g	0.91	1.8%
Total lipid (fat)	g	0.15	0.1%
Carbohydrate, by difference	g	12.54	4.5%
Fiber, total dietary	g	2.2	7.8%
Sugars, total	g	8.50
Minerals
Calcium, Ca	mg	43	3.3%
Iron, Fe	mg	0.13	0.7%
Magnesium, Mg	mg	11	2.6%
Phosphorus, P	mg	23	1.8%
Potassium, K	mg	166	3.5%
Sodium, Na	mg	1	0.04%
Zinc, Zn	mg	0.08	0.7%
Copper, Cu	mg	0.039	4.3%
Manganese, Mn	mg	0.029	1.2%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	59.1	65.6%
Thiamin (B-1)	mg	0.068	5.6%
Riboflavin (B-2)	mg	0.051	3.9%
Niacin (B-3)	mg	0.425	2.6%
Pantothenic acid (B-5)	mg	0.261	5.2%
Vitamin B-6	mg	0.079	4.6%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	34	8.5%
Vitamin A, RAE (retinol)	mcg
Vitamin E (alpha-tocopherol)	mg	0.15	1%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Saturated Fatty Acids	g	0.017	0.08%
Monounsaturated Fatty Acids	g	0.030
Polyunsaturated Fatty Acids	g	0.031
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	87
Alpha-Carotene	mcg	7
Beta-Cryptoxanthin	mcg	116
Lutein + zeaxanthin	mcg	129

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Oranges Nutritional Value

Oranges Health Benefits

Oranges

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Oranges – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links