Peach - Cooking.com.au

Peach - F

1. Peach Facts
2. Types of Peaches
3. Nutritional Value of Peach
4. Health Benefits of Peaches

Peach Facts

History and Origin

Types of Peaches

Types of Peaches grown and sold in Australia

Peach Nutritional Value

Fruit ” Peach ” ( Nutritional value )
Nutritional value per 100 g
Peaches, yellow, raw

Weight of Fruit – 1 cup, slices = 154 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	39	1.9%
Protein	g	0.91	1.8%
Total lipid (fat)	g	0.25	0.3%
Carbohydrate, by difference	g	9.54	3.1%
Fiber, total dietary	g	1.5	6%
Sugars, total	g	8.39
Minerals
Calcium, Ca	mg	6	0.6%
Iron, Fe	mg	0.25	1.3%
Magnesium, Mg	mg	9	2.2%
Phosphorus, P	mg	20	2%
Potassium, K	mg	190	5.4%
Sodium, Na	mg	0
Zinc, Zn	mg	0.17	1.1%
Copper, Cu	mg	0.068	3.4%
Manganese, Mn	mg	0.061	3%
Selenium, Se	mcg	0.1	0.1%
Fluoride, F	mcg	4.0
Vitamins
Vitamin C, total ascorbic acid	mg	6.6	11%
Thiamin (B-1)	mg	0.024	1.6%
Riboflavin (B-2)	mg	0.031	1.8%
Niacin (B-3)	mg	0.806	4%
Pantothenic acid (B-5)	mg	0.153	1.5%
Vitamin B-6	mg	0.025	1.2%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	4	1%
Vitamin A, RAE (retinol)	mcg	16	1.7%
Vitamin E (alpha-tocopherol)	mg	0.73	2.4%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	2.6	3.2%
Lipids
Saturated Fatty Acids	g	0.019	0.09%
Monounsaturated Fatty Acids	g	0.067
Polyunsaturated Fatty Acids	g	0.086
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	162
Beta-Cryptoxanthin	mcg	67
Lutein + zeaxanthin	mcg	91

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Peach Nutritional Value

Peach Health Benefits

Peach

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Peach – From Wikipedia, the free encyclopedia

References

For More Information

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