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Pineapple - F

1. Pineapple Facts
2. Types of Pineapple
3. Nutritional Value of Pineapple
4. Health Benefits of Pineapple

Pineapple Facts

History and Origin


Types of Pineapple

Types of Pineapples grown and sold in Australia

Pineapple Nutritional Value

Fruit ” Pineapple ” ( Nutritional value )
Nutritional value per 100 g
Pineapple, raw, all varieties
Weight of Fruit – 1 cup, chunks = 165 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
50
2.5%
Protein
g
0.54
1%
Total lipid (fat)
g
0.12
0.1%
Carbohydrate, by difference
g
13.12
4.3%
Fiber, total dietary
g
1.4
5.6%
Sugars, total
g
9.85
Minerals
Calcium, Ca
mg
13
1.3%
Iron, Fe
mg
0.29
1.6%
Magnesium, Mg
mg
12
3%
Phosphorus, P
mg
8
0.8%
Potassium, K
mg
109
3.1%
Sodium, Na
mg
1
0.04%
Zinc, Zn
mg
0.12
0.8%
Copper, Cu
mg
0.110
5.5%
Manganese, Mn
mg
0.927
46.3%
Selenium, Se
mcg
0.1
0.1%
Vitamins
Vitamin C, total ascorbic acid
mg
47.8
79.6%
Thiamin (B-1)
mg
0.079
5.2%
Riboflavin (B-2)
mg
0.032
1.8%
Niacin (B-3)
mg
0.500
2.5%
Pantothenic acid (B-5)
mg
0.213
2.1%
Vitamin B-6
mg
0.112
5.6%
Vitamin B-12
mg
0.00
Folate  DFE (dietary folate) (B-9)
mcg
18
4.5%
Vitamin A, RAE (retinol)
mcg
3
0.3%
Vitamin E (alpha-tocopherol)
mg
0.02
0.06%
Vitamin D (D2 + D3)
mcg
0
Vitamin K (phylloquinone)
mcg
0.7
0.8%
Lipids
Saturated Fatty Acids
g
0.009
0.04%
Monounsaturated Fatty Acids
g
0.013
Polyunsaturated Fatty Acids
g
0.040
Trans Fatty Acids
g
0.000
Carotenoids
Beta-Carotene
mcg
35
Beta-Cryptoxanthin
mcg
0
Lutein + zeaxanthin
mcg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Pineapple Nutritional Value




Pineapple Health Benefits

Pineapple
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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