Plum - Cooking.com.au

Plum - F

1. Plum Facts
2. Types of Plums
3. Nutritional Value of Plums
4. Health Benefits of Plum

Plum Facts

History and Origin

Types of Plums

Types of Plums grown and sold in Australia

Plum Nutritional Value

Fruit ” Plum ” ( Nutritional value )
Nutritional value per 100 g
Plums, raw

Weight of Fruit – 1 cup, sliced = 165 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	46	2.3%
Protein	g	0.70	1.4%
Total lipid (fat)	g	0.28	0.4%
Carbohydrate, by difference	g	11.42	3.8%
Fiber, total dietary	g	1.4	5.6%
Sugars, total	g	9.92
Minerals
Calcium, Ca	mg	6	0.6%
Iron, Fe	mg	0.17	0.9%
Magnesium, Mg	mg	7	1.7%
Phosphorus, P	mg	16	1.6%
Potassium, K	mg	157	4.4%
Sodium, Na	mg	0
Zinc, Zn	mg	0.10	0.6%
Copper, Cu	mg	0.057	2.8%
Manganese, Mn	mg	0.052	2.6%
Selenium, Se	mcg	0.0
Fluoride, F	mcg	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	9.5	15.8%
Thiamin (B-1)	mg	0.028	1.8%
Riboflavin (B-2)	mg	0.026	1.5%
Niacin (B-3)	mg	0.417	2%
Pantothenic acid (B-5)	mg	0.135	1.3%
Vitamin B-6	mg	0.029	1.4%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	5	1.2%
Vitamin A, RAE (retinol)	mcg	17	1.8%
Vitamin E (alpha-tocopherol)	mg	0.26	0.8%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	6.4	8%
Lipids
Saturated Fatty Acids	g	0.017	0.08%
Monounsaturated Fatty Acids	g	0.134
Polyunsaturated Fatty Acids	g	0.044
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	190
Beta-Cryptoxanthin	mcg	35
Lutein + zeaxanthin	mcg	73

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values

Plum Nutritional Value

Plum Health Benefits

Plum

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Plum – From Wikipedia, the free encyclopedia

References

For More Information

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