Raisin - Cooking.com.au

Raisin - F

1. Raisin Facts
2. Types of Raisins
3. Nutritional Value of Raisins
4. Health Benefits of Raisins

Raisin Facts

History and Origin

Types of Raisins

Types of Raisins grown and sold in Australia

Raisin Nutritional Value

Fruit ” Raisin ” ( Nutritional value )
Nutritional value per 100 g
Raisins, golden seedless

Weight of Fruit – 1 cup, (not packed) = 145 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	302	15.1%
Protein	g	3.39	6.7%
Total lipid (fat)	g	0.46	0.7%
Carbohydrate, by difference	g	79.52	26.5%
Fiber, total dietary	g	4.0	16%
Sugars, total	g	59.19
Minerals
Calcium, Ca	mg	53	5.3%
Iron, Fe	mg	1.79	9.9%
Magnesium, Mg	mg	35	8.7%
Phosphorus, P	mg	115	11.5%
Potassium, K	mg	746	21.3%
Sodium, Na	mg	12	0.5%
Zinc, Zn	mg	0.32	2.1%
Copper, Cu	mg	0.363	18.1%
Manganese, Mn	mg	0.308	15.4%
Selenium, Se	mcg	0.7	1%
Vitamins
Vitamin C, total ascorbic acid	mg	3.2	5.3%
Thiamin (B-1)	mg	0.008	0.5%
Riboflavin (B-2)	mg	0.191	11.2%
Niacin (B-3)	mg	1.142	5.7%
Pantothenic acid (B-5)	mg	0.140	1.4%
Vitamin B-6	mg	0.323	16.1%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	3	0.7%
Vitamin A, RAE (retinol)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.12	0.4%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	3.5	4.3%
Lipids
Saturated Fatty Acids	g	0.151	0.7%
Monounsaturated Fatty Acids	g	0.019
Polyunsaturated Fatty Acids	g	0.135
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	0
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Raisin Nutritional Value

Raisin Health Benefits

Raisin

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Raisin – From Wikipedia, the free encyclopedia

References

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