Redcurrent - Cooking.com.au

Redcurrent - F

1. Redcurrent Facts
2. Types of Redcurrents
3. Nutritional Value of Redcurrents
4. Health Benefits of Redcurrents

Redcurrent Facts

History and Origin

Types of Redcurrents

Types of Redcurrents grown and sold in Australia

Redcurrent Nutritional Value

Fruit ” Redcurrent ” ( Nutritional value )
Nutritional value per 100 g
Currants, red and white, raw

Weight of Fruit – 1 cup = 112 g

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	56	2.8%
Protein	g	1.40	2.8%
Total lipid (fat)	g	0.20	0.3%
Carbohydrate, by difference	g	13.80	4.6%
Fiber, total dietary	g	4.3	17.2%
Sugars, total	g	7.37
Minerals
Calcium, Ca	mg	33	3.3%
Iron, Fe	mg	1.00	5.5%
Magnesium, Mg	mg	13	3.2%
Phosphorus, P	mg	44	4.4%
Potassium, K	mg	275	7.8%
Sodium, Na	mg	1	0.04%
Zinc, Zn	mg	0.23	1.5%
Copper, Cu	mg	0.107	5.3%
Manganese, Mn	mg	0.186	9.3%
Selenium, Se	mcg	0.6	0.8%
Vitamins
Vitamin C, total ascorbic acid	mg	41.0	68.3%
Thiamin (B-1)	mg	0.040	2.6%
Riboflavin (B-2)	mg	0.050	2.9%
Niacin (B-3)	mg	0.100	0.5%
Pantothenic acid (B-5)	mg	0.064	0.6%
Vitamin B-6	mg	0.070	3.5%
Vitamin B-12	mg	0.00
Folate DFE (dietary folate) (B-9)	mcg	8	2%
Vitamin A, RAE (retinol)	mcg	2	0.2%
Vitamin E (alpha-tocopherol)	mg	0.10	0.3%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	11.0	13.7%
Lipids
Saturated Fatty Acids	g	0.017	0.08%
Monounsaturated Fatty Acids	g	0.028
Polyunsaturated Fatty Acids	g	0.088
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	25
Beta-Cryptoxanthin	mcg	0
Lutein + zeaxanthin	mcg	47

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Redcurrent Nutritional Value

Redcurrent Health Benefits

Redcurrent

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Redcurrent – From Wikipedia, the free encyclopedia

References

For More Information

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