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Tangelo - F

1. Tangelo Facts
2. Types of Tangelo
3. Nutritional Value of Tangelo
4. Health Benefits of Tangelo

Tangelo Facts

History and Origin


Types of Tangelos

Types of Tangelos grown and sold in Australia

Tangelo Nutritional Value

Fruit ” Tangelo ” ( Nutritional value )
Nutritional value per 100 g
Tangelo
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
Protein
g
Total lipid (fat)
g
Carbohydrate, by difference
g
Fiber, total dietary
g
Sugars, total
g
Minerals
Calcium, Ca
mg
Iron, Fe
mg
Magnesium, Mg
mg
Phosphorus, P
mg
Potassium, K
mg
Sodium, Na
mg
Zinc, Zn
mg
Copper, Cu
mg
Manganese, Mn
mg
Selenium, Se
mcg
Vitamins
Vitamin C, total ascorbic acid
mg
Thiamin (B-1)
mg
Riboflavin (B-2)
mg
Niacin (B-3)
mg
Pantothenic acid (B-5)
mg
Vitamin B-6
mg
Vitamin B-12
mg
Folate  DFE (dietary folate) (B-9)
mcg
Vitamin A, RAE (retinol)
mcg
Vitamin E (alpha-tocopherol)
mg
Vitamin D (D2 + D3)
mcg
Vitamin K (phylloquinone)
mcg
Lipids
Saturated Fatty Acids
g
Monounsaturated Fatty Acids
g
Polyunsaturated Fatty Acids
g
Trans Fatty Acids
g
Carotenoids
Beta-Carotene
mcg
Beta-Cryptoxanthin
mcg
Lutein + zeaxanthin
mcg

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Tangelo Nutritional Value




Tangelo Health Benefits

Tangelo
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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