Fungies - Cooking.com.au

Fungies - is a good source of

1.
2.
3.
4.
5.

Fungies Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with
(coming soon)

Common Types of Fungi

Common Mushrooms

Common Yeasts

Fungies Nutritional Value

White Mustrooms ( Nutritional value )
Value per 100 g
Mushrooms, white, raw

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	22
Protein	g	3.09
Total lipid (fat)	g	0.34
Carbohydrate, by difference	g	3.26
Fiber, total dietary	g	1.0
Total Sugars	g	1.98
Minerals
Calcium, Ca	mg	3
Iron, Fe	mg	0.50
Magnesium, Mg	mg	9
Phosphorus, P	mg	86
Potassium, K	mg	318
Sodium, Na	mg	5
Zinc, Zn	mg	0.52
Copper, Cu	mg	0.318
Manganese, Mn	mg	0.047
Selenium, Se	µg	9.3
Vitamins
Vitamin C, total ascorbic acid	mg	2.1
Thiamin (B-1)	mg	0.081
Riboflavin (B-2)	mg	0.402
Niacin (B-3)	mg	3.607
Pantothenic acid (B-5)	mg	1.497
Vitamin (B-6)	mg	0.104
Folate (B-9)	µg	17
Choline	mg	17.3
Betaine	mg	9.4
Vitamin (B-12)	µg	0.04
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.01
Vitamin D	IU	7
Vitamin D (D2 + D3)	µg	0.2
Vitamin K (phylloquinone)	µg	0.0
Lipids
Saturated Fatty Acids	g	0.050
Monounsaturated Fatty Acids	g	0.000
Polyunsaturated Fatty Acids	g	0.160
Trans Fatty Acids	g	0.000
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Fungies Nutritional Value

Fungies Health Benefits

Fungies

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – National Institutes of Health USA

For More Information

Fungi – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links