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Champignon Mushrooms - is a good source of

1. Champignon Facts
2. Tips for Cooking and Storage
3. Types of Champignon
4. Champignon Nutritional Value
5. Champignon Health Benefits

Champignon Mushrooms Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Champignon
(coming soon)


Common Types of Champignon

Common Types of Champignon

Champignon Mushrooms Nutritional Value

Mushrooms ” Champignon ” ( Nutritional value )
Nutritional Value per 100 g
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
Protein
g
Total lipid (fat)
g
Carbohydrate, by difference
g
Fiber, total dietary
g
Total Sugars
g
Minerals
Calcium, Ca
mg
Iron, Fe
mg
Magnesium, Mg
mg
Phosphorus, P
mg
Potassium, K
mg
Sodium, Na
mg
Zinc, Zn
mg
Copper, Cu
mg
Manganese, Mn
mg
Selenium, Se
mcg
Vitamins
Vitamin C, total ascorbic acid
mg
Thiamin (B-1)
mg
Riboflavin (B-2)
mg
Vitamin (B-6)
mg
Folate (B-9)
mcg
Choline
mg
Vitamin (B-12)
mcg
Vitamin A, RAE
mcg
Vitamin E (alpha-tocopherol)
mg
Vitamin D (D2 + D3)
mcg
Vitamin K (phylloquinone)
mcg
Lipids
Saturated Fatty Acids
g
Monounsaturated Fatty Acids
g
Polyunsaturated Fatty Acids
g
Trans Fatty Acids
g
Cholesterol
mg
Carotenoids
Beta-Carotene
mcg
Alpha-Carotene
mcg
Beta-Cryptoxanthin
mcg
Lutein + Zeaxanthin
mcg

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Champignon Mushrooms Nutritional Value




Champignon Mushrooms Health Benefits

Champignon Mushrooms
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information


Champignon – From Wikipedia, the free encyclopedia