Wild Rice -
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1. Wild Rice Facts
2. Tips for Cooking and Storage
3. Types of Wild Rice
4. Wild Rice Nutritional Value
5. Wild Rice Health Benefits
2. Tips for Cooking and Storage
3. Types of Wild Rice
4. Wild Rice Nutritional Value
5. Wild Rice Health Benefits
Wild Rice Facts
History and Origin
Tips for Cooking and Storage
Tips for Cooking and Storage of Wild Rice
(coming soon)
Types of Wild Rice
Types of Wild Rice
Wild Rice Nutritional Value
Grains ” Wild Rice ” ( Nutritional value )
Nutritional Value per 100 g Wild rice, cooked |
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Weight of Grain – 1 cup = 164 g
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Wild Rice Nutritional Value
Wild Rice Health Benefits
Wild Rice
HEALTH
References
Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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For More Information
Wild Rice – From Wikipedia, the free encyclopedia