Coriander - Cooking.com.au

Coriander - is a good source of

1. Coriander Facts
2. Tips for Cooking and Storage
3. Types of Coriander
4. Coriander Nutritional Value
5. Coriander Health Benefits

Coriander Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Coriander
(coming soon)

Common Types of Coriander

Coriander Nutritional Value

Herbs ” Coriander ” ( Nutritional value )
Nutritional Value per 1.8 g – 1 Tablespoon
Coriander leaf, dried

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	5	0.2%
Protein	g	0.39	0.7%
Total lipid (fat)	g	0.09	%
Carbohydrate, by difference	g	0.94	%
Fiber, total dietary	g	0.2	%
Total Sugars	g	0.13
Minerals
Calcium, Ca	mg	22	%
Iron, Fe	mg	0.76	4.2%
Magnesium, Mg	mg	12	%
Phosphorus, P	mg	9	%
Potassium, K	mg	80	%
Sodium, Na	mg	4	%
Zinc, Zn	mg	0.08	%
Copper, Cu	mg	0.032	%
Manganese, Mn	mg	0.114	%
Selenium, Se	mcg	0.5	%
Vitamins
Vitamin C, total ascorbic acid	mg	10.2	%
Thiamin (B-1)	mg	0.023	%
Riboflavin (B-2)	mg	0.027	%
Niacin (B-3)	mg	0.193	%
Vitamin (B-6)	mg	0.011	%
Folate (B-9)	mcg	5	%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin E (alpha-tocopherol)	mg	0.02	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	24.5	%
Lipids
Saturated Fatty Acids	g	0.002	0.01%
Monounsaturated Fatty Acids	g	0.040
Polyunsaturated Fatty Acids	g	0.006
Trans Fatty Acids	g	0.000
Cholesterol	mg	0
Carotenoids
Beta-Carotene	mcg	61
Alpha-Carotene	mcg	1
Beta-Cryptoxanthin	mcg	3
Lutein + Zeaxanthin	mcg	44

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Coriander Nutritional Value

Coriander Health Benefits

Coriander

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Coriander – From Wikipedia, the free encyclopedia

References

For More Information

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