Dill - Cooking.com.au

Dill - is a good source of

1. Dill Facts
2. Tips for Cooking and Storage
3. Types of Dill
4. Dill Nutritional Value
5. Dill Health Benefits

Dill Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Dill
(coming soon)

Common Types of Dill

Dill Nutritional Value

Herbs ” Dill ( Nutritional value )
Nutritional Value per 3.1 g – 1 Tablespoon
Dill weed, dried

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	8	0.4%
Protein	g	0.62	1.2%
Total lipid (fat)	g	0.14	%
Carbohydrate, by difference	g	1.73	%
Fiber, total dietary	g	0.4	%
Total Sugars	g
Minerals
Calcium, Ca	mg	55	%
Iron, Fe	mg	1.51	8.3%
Magnesium, Mg	mg	14	%
Phosphorus, P	mg	17	%
Potassium, K	mg	103	%
Sodium, Na	mg	6	%
Zinc, Zn	mg	0.10	%
Copper, Cu	mg	0.015	%
Manganese, Mn	mg	0.122	%
Vitamins
Vitamin C, total ascorbic acid	mg	1.6	%
Thiamin (B-1)	mg	0.013	%
Riboflavin (B-2)	mg	0.009	%
Niacin (B-3)	mg	0.087	%
Vitamin (B-6)	mg	0.053	%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE (retinol)	mcg		%
Vitamin D (D2 + D3)	mcg	0
Lipids
Saturated Fatty Acids	g	0.007	0.03%
Trans Fatty Acids	g	0.000
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Dill Nutritional Value

Dill Health Benefits

Dill

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Dill – From Wikipedia, the free encyclopedia

References

For More Information

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